Monthly Archives: December 2006

Fish Oil Health Benefits: List of Foods That Help to Lower Cholesterol

Since many people are looking, here’s a list of foods that help to lower cholesterol. It’s important to understand that these foods should be eaten as part of an overall healthy whole food diet. It doesn’t mean you can eat these foods along with refined carbohydrates and saturated fats and expect to lower your cholesterol. [...]

Fish Oil Health Benefits: Fish Oil Health Benefits for Winning Edge Fitness

Fish oil health benefits are vitally important to your fitness. Essential fatty acids with DHA and EPA are main components in helping your body to work optimally. So, no matter whether you’re a recreational jogger or a marathon runner, a weekend tennis player or a Wimbledon champion or you just want to get fit and [...]

Fish Oil Health Benefits: What Fish To Buy For Optimum Omega 3s

Good plan! I’m so glad to know that you want to add fish to your diet. And with all the healthy benefits associated with fish, I promise you won’t be sorry. Omega 3 oils in fish have been shown to lower cholesterol, blood pressure and triglycerides, balance your HDLs and LDLs, improve how your brain [...]