Monthly Archives: January 2007

Fish Oil Health Benefits: Get Your Nutrients From The Source

Found this article on MSNBC.com today. Here’s the bottom line. Don’t count on foods that have been artificially fortified with vitamins, minerals or omega 3s for your nutrition. The best place to look for your nutrition are whole foods and whole food supplements like Omega 3 Salmon Oil Plus. Are Vitamin Fortified Foods Healthier? You [...]

Fish Oil Health Benefits: How to Lower Risk of Premature Birth

Premature birth and low birth weight put enormous stress on a baby. To begin with, premature birth is the leading cause of death in infants. But even those infants who survive may face a lifetime of serious health concerns, such as cerebral palsy and mental retardation, as well as vision and lung function problems. Premature [...]

Fish Oil Health Benefits: Fatty Fish vs. Lean Fish

Eating fish is a healthy thing to do. It’s high in protein, iron and vitamin B12 and very low in saturated fat and provides a whole range of significant health benefits. But not all fish is created equal. Some fish are fatty and some are lean and it’s the fatty fish that contains the most [...]