Monthly Archives: March 2007

Fish Oil: Taking Fish Oil Leads To Less Depression

Here’s a great story out today about the benefits of omega 3 for relieving depression. This was a very small study, only 43 people, but the results were worth noting. Out of this test group, those with high levels of omega 3 and low levels of the omega 3 fatty acids found in fish oil, [...]

Fish Oil: Knowing How Much Fish Oil To Take

Q: What is the current recommendation for fish oil intake? I see all these numbers, 220 mg of DHA, 600mg of EPA. Can’t I just focus on something easy like take 1 fish oil tablet a day? A: You’re right, it’s confusing. EPA (eicosapetaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid) are all types [...]

Fish Oil: Sesame Salmon with Mango Avocado Salsa Recipe

In addition to taking my daily fish oil supplement, I’m always looking for ways to get more fish rich in omega 3 fatty acids into my diet. Here’s a tasty sounding recipe that I found tonight. I haven’t tried it yet, but will as soon as I can get my hands on a mango!