Monthly Archives: July 2007

Fish Oil: Omega 3 EPA Relieves Eczema

Are you tired of itchy, crusty, dry skin? Have you tried all the lotions and potions over and under the counter, but found nothing to sooth the pain and embarrassment of eczema? Then why not consider a more natural approach? Maybe eczema has something to do with your diet. I don’t mean you’re eating too [...]

Fish Oil: Omega 3 Fatty Acids – Fish Oil or Flaxseed?

Let’s start with the bottom line. Flaxseed and flaxseed oil should not be considered as a viable source of omega 3 EPA and DHA fatty acids. Nor should they be considered as a replacement for fish and fish oils in the diet. That’s not my opinion. That’s the scientific conclusion reached by a National Institutes [...]

Fish Oil: Omega 3 Fatty Acids – Best Fish Sources

Which fish are the best sources of omega 3 fatty acids? That’s a good question that deserves a good answer. So here goes! To begin with, not all fish are created equal. Some are excellent sources of omega 3 oils. Others are tasty and good sources of complete protein, but are very poor sources of [...]