Monthly Archives: September 2007

Fish Oil: Which Fish Have The Most Omega 3 Fatty Acids

If you’re looking to get more Omega 3 fish oil in your diet, there are some fish that are great for you and some that are not. Avoid fish with a mercury content such as shark, king mackerel, tilefish, and bottom feeders and scavenger fish. These fish are produced near large plants where the runoff [...]

Fish Oil: Omega 3 Fish Oil and Diabetes

If you are a woman with diabetes, you need to eat more fish. Diabetic women who eat fish once a week have a 40 percent lower risk of cardiovascular disease than those who don’t. Circulation, Vol. 107: 1852-57 A group of researchers from Harvard University concluded that diabetics have up to twice the risk of [...]

Fish Oil: Omega 3 Fish Oil Can Help Stop Melanoma Growth

The American Health Foundation and the New York Medical College discovered that DHA, found in omega 3 fish oil in sardines and salmon can stop the growth of human melanoma cells by up to 50 percent, according to Cancer Research, Vol. 60: 4139-45. Over a million Americans are diagnosed with skin cancer yearly and 60,000 [...]