Monthly Archives: September 2007

Fish Oil: Omega 3 Benefits For Women

For women especially, Omega 3 Fish Oil is essential. It provides relief for PMS or Pre-Menstrual Syndrome. Women who suffer with Dysmennorhea, which are very painful cramps during the cycle can find that Omega 3 Fish Oil is especially beneficial. It also aids in fertility by raising the hormonal levels and getting more blood to [...]

Fish Oil: The Benefits of Omega 3 Fish Oil

Omega 3 fish oil is great for everyone. It is especially beneficial for the heart. The American Heart Association recommends that for a healthy heart, you should consume fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon at least twice a week as these are rich in EPA and DHA. Research has [...]

Fish Oil Can help Relieve Menstrual Cramps

Any woman who has cramps during her menses desires a way to help make them better. Fortunately, now there is one. According to the European Journal of Clinical Nutrition, Vol. 49: 508-16, women who consume more fish have less cramps during their cycles. That is good news as many women suffer from pain during their [...]