Fish Oil and Omega 3 Health Benefits

Experts estimate that depression affects over 2 million people in the United States each year.

A wide variety of things can “set off” a depressed mood, such as death, divorce, job loss or simple insecurity. As a result, many people elect to struggle through their depression on their own, thinking that it is a natural state of affairs due to external circumstances in their lives. They may decide to avoid clinical treatments because they fear the medicines associated with the treatment of depression and decide to simply “deal with it” on their own.

This independent route, while perhaps admirable, is a foolish way to handle depression. If you are concerned about seeking clinical treatment or medicating yourself for depression, you should still investigate other, natural alternatives. Simply toughing out depression is one of the riskiest moves that you can possibly make when dealing with this difficult and mysterious mental issue.

Fortunately, there may be an extremely simple, non-threatening and all-natural way to help you get started with self help for anxiety and depression. It can help with the symptoms and may even eliminate the problem entirely without pharmaceuticals or extensive therapy. Experts and researchers have found that omega 3 fish oil can actually reverse the chemical processes that make a person susceptible to depression when it is taken as a refined dietary supplement rather than simply consumed in the form of game fish like tuna or mackerel.

Not only does omega 3 naturally brighten your outlook by preventing your body from only seeing the dark side of events, but it also improves your overall health and mental acuity, which benefits all aspects of your psychological and physical wellbeing.

If you are suffering from depression or even are just feeling unusually down about your life or things that may be beyond your control, the worst thing you can do is decide to go it alone. Work with a doctor if necessary, and consult a therapist or a dietician about taking an omega 3 fish oil supplement if you are already on other medication.

When you select a supplement, make sure that it is produced from naturally raised salmon – often found in the icy waters of the Artic Circle – rather than other farmed game fish that may contain toxins and heavy metals. Your supplement should be endorsed by representatives of the American College of Toxicology to insure its impeccable safety rating, and preferably only contain beneficial forms of omega 3, as some non-vital forms can cause belching and gas.

To learn more about safe, reliable omega 3 supplements that can help you treat your depression naturally, visit http://www.omega-3.us for more information.

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It is common knowledge that babies who are breast fed enjoy healthier immune systems and are generally more precocious in their early development than babies who do not receive the benefits of maternal milk in their early days.

Not so well known are the incredible benefits that infants can derive from omega 3 fatty acids, a compound found commonly in fish and therefore often lacking in pre-pregnancy diets as most pregnant women tend to avoid game fish during this critical period in order to avoid exposing the baby to mercury poisoning.

The results of this study of over 25 thousand babies and mothers suggest that it would behoove pregnant and nursing moms to find some safe source of omega 3, as babies who get enough of this essential fatty acid in their early months develop at the same accelerated rate that babies who nurse for the first 18 months of their life.

The study measured the development of 25,446 infants, charting their progressive abilities to hold up their heads, sit unassisted, crawl, respond to voices, talk, remove their own socks and draw.

In conjunction with this analysis, the mothers’ intake of fish over the course of her pregnancy was considered. Results indicated that babies whose mothers got more than the usual amount of game fish – tuna, swordfish, salmon or mackerel – were 25% more likely to perform these skills ahead of schedule, just like the babies who enjoyed the benefits of breast milk in their first 18 months!

Scientists attribute this advanced development to the increased amounts of omega 3 that the mothers consumed by eating additional portions of fish, but warn that mercury, commonly found in trace amounts in these types of fish, could negate the positive results.

Fortunately, there are other ways for pregnant mothers and newborn babies to get omega 3 in their diets. There are many supplements available in health foods stores and online. You can find more information in this article: Omega 3 Supplements During Pregnancy.

However, make sure that if you are pregnant that your supplement comes with a toxin-free guarantee that insures that the supplement was not manufactured with fish containing the FDA-allowed trace amounts of mercury or other heavy metals.

There are many areas of the world, such as the artic circle, where salmon and other fish high in omega 3 fatty acids are not exposed to these toxins, and these fish should be the source for your supplement rather than environmentally suspect specimens.

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If you have dry, itchy or scaly skin, then you probably have more lotions, oils and treatments than you can count sitting around your home. You have probably tried ointment after ointment, but many treatments actually exacerbate the problem.

Even if you have not actually been diagnosed with psoriasis, many people with extremely dry skin deal with the same symptoms that characterize this problematic skin condition and feel that they may never find a cure. Fortunately for you, there is a new way to attack the problem from multiple angles and potentially eliminate the issue permanently.

Psoriasis is a profoundly inconvenient, uncomfortable and embarrassing skin disorder. It affects somewhere between 1 and 2 percent of the population in a severe form, but experts estimate that many other people who believe that they simply have chronically dry skin may actually suffer from a mild form of the problem.

Psoriasis is characterized by itchy skin that actually peels off in scales, and it can appear almost anywhere on the body, making the affected areas red and even raw in some cases. There is no cure for psoriasis and few clinically proven treatments, as individual cases respond very differently to products intended to alleviate the symptoms.

Omega 3 oils have long been added to topical treatments for psoriasis. Recently, scientists have discovered that many stubborn cases of psoriasis respond even better to omega 3 fish oil treatments when the omega 3 is taken orally.

In the past, people have added game fish like salmon and tuna to their diets to treat everything from heart conditions to depression and chronic migraines. As a pleasant side effect, they found that their skin become smoother, more moisturized and less inflamed. With the addition of a daily supplement to their diet rather than the traditional “fish twice a week” method of getting additional omega 3, they found that their skin lost its scaly texture and – wonderfully – stopped itching!

If you suffer from psoriasis, then you should consider supplementing your current treatment with a healthy dose of omega 3 fish oil. You can get a daily, age-appropriate dose from a dietary supplement, which is far better than just eating lots of fish, which is less exact and also can expose you to traces of toxins and heavy metals that the FDA considers “safe” in game fish.

Furthermore, you will also reap the other benefits of getting sufficient omega 3 fatty acids, which include improved memory, increased mental acuity, cardiovascular health and general joint health.

Make sure that your supplement is made by a company with a zero-tolerance policy for traces of toxins and heavy metals in their fish oil, such as a product endorsed by representatives of the American College of Toxicology or the World Health Organization.

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