Fish Oil and Omega 3 Health Benefits

Bronchial asthma is a breathing disorder caused by inflammation of the tissue in the lungs. People with bronchial asthma may wheeze when they are exercising, have trouble catching their breath and even experience asthma attacks during which they gasp for air or cannot breathe at all.

While asthma is seldom fatal, it can lead to serious impediments to exercise, lifestyle and general mental and physical well being. There are medical treatments for this condition, but they tend to help relieve symptoms rather than actually solve the problem.

However, there are many ways to alleviate bronchial asthma symptoms that do not necessarily involve traditional medicine and that can lead to permanent improvements in one’s respiratory health over time.

1. Build up to healthy exercise levels.

While many asthmatics have trouble exercising, developing an ability to engage in proper levels of cardiovascular activities like jogging or swimming can increase lung capacity and the ability to control breathing, thereby resisting asthma attacks.

2. Avoid asthma triggers like stress as well as physical triggers.

Asthma can be triggered by things like pollen or pet hair, but most people do not realize that it also can be instigated by stress. Learning to meditate or consciously control your breathing and heart rate can help you alleviate your asthma symptoms before you experience a full blown attack.

3. Take a daily dose of omega 3 fish oil.

Omega 3 is an essential nutrient that your body cannot produce on its own that can help decrease and even eliminate inflammation in the lungs.

In clinical studies, children with bronchial asthma who took omega 3 supplements had a marked reduction in asthma symptoms. Omega 3 supplements for children in particular must be guaranteed toxin free and engineered to prevent unpleasant side effects associated with fish oil, the most common source for omega 3.

Obviously, you should consult your doctor before adjusting your current medications or other behavior related to your asthma. Ask about omega 3 fish oil and its many respiratory benefits as soon as possible and start living your life to the fullest.

No Comments »

It seems too good to be true: you can actually clear out your clogged arteries and protect yourself from cardiovascular disease just by incorporating certain types of fish into your diet.

It is great news for health conscious people and those already suffering from cardiovascular issues around the world. However, most people – including many researchers – find this simple solution hard to believe, or do not understand why it is not more common knowledge.

As a result, many people neglect this incredibly easy protective measure and suffer serious and even fatal consequences over time as a result.

Omega 3 is a fatty acid that is found in fatty game fish like salmon and sardines. It inhibits the formation of plaques and blood clots in arteries as well as helping control cholesterol – all serious contributors to heart disease.

In fact, omega 3 can even help people who have already suffered heart attacks by increasing their cardiovascular resistance to repeated episodes and helping to fortify weakened areas of the cardiovascular system.

As good as this all sounds, however, it is important to make sure that you are getting the right amounts and types of omega 3. Some types of omega 3 actually do nothing more than make you belch, smell fishy or feel nauseous, while others are extremely active in keeping you healthy and balancing out your diet and nutritional intake to help you meet optimum levels and ratios of essential nutrients.

As a result, while eating tuna melts for lunch every day may sound delicious, it is not the best way to get your omega 3.

Instead, you should consult your doctor about taking an omega 3 fish oil supplement to help your heart. Even better, supplements that are made with salmon oil, such as Omega III Salmon Oil Plus, are engineered for maximum effectiveness as well as tested to make sure that there are no traces of mercury or other toxins often found (in FDA-approved levels!) in the fish most often recommended for omega 3 consumption: tuna and mackerel.

Salmon Oil Plus has a zero-tolerance policy for contaminants and is endorsed by representatives of the World Health Organization and the American College of Toxicology, making it ideal for people who are truly interested in maintaining and fortifying all aspects of their health and well being.

No Comments »

Have you ever started an exercise regimen, only to wake up the morning after your first day “on the treadmill” and find yourself literally unable to move?

It’s pretty hard to keep a workout going when your muscles scream just getting out of bed. This type of experience is not uncommon for people trying to get in shape, and it is one of the major reasons that so many good intentions are abandoned – along with the elliptical machine – in the basement after just one or two days.

Give yourself the extra boost of muscle endurance that you need by implementing an omega 3 fish oil regimen with your new exercise routine.

Studies have found that people who take omega 3 supplements like fish oil experienced a significant decrease in muscle soreness after prolonged periods of exercise (Medicine and Science in Sports and Exercise, Oct. 2002 vol. 34: 10).

This dramatic lessoning of legitimate pain the day after you start working out can keep you going through those first few days when you just want to give up, and get you well on your way to a better body and a healthier you.

No Comments »