Monthly Archives: February 2009

Is Your Diet Secretly Hurting You?

If you are in the process of trying to lose weight for health or cosmetic reasons, then you are probably feeling pretty good about yourself right now. After all, a healthy diet and lots of exercise are both staples of living a long, happy life. However, traditionally “healthy” diets that are high in fruits and [...]

Fish Oil Fast Fact #39: Bikini Bods Come Easier with Fish Oil

Everyone likes to have a firm, toned body for swimsuit season. However, sometimes even after hours in the gym you may find that you are not able to get quite the muscle tone that you desire. If this is the case, make your gym time do double time by taking a daily dose of omega [...]

Fish Oil Fast Fact #38: Put Your Socks on Faster With Omega 3

As we age, we take fewer things for granted. A famous comedian once pointed out that as you age, your movements develop a soundtrack: you grunt when you bend over, sigh as you pick things up or moan when you stretch, not to mention the Oh, crud! that accompanies forgetting why you walked into a [...]