Monthly Archives: March 2009

Fish Oil Fast Fact #55: Pick the Best Fish Oil For Your Brain

If you have done any reading about omega 3 fatty acids and fish oil, but have only supplemented your diet with generic, off-the-shelf fish oil, then you may not actually be getting the benefits that you believe that you are. Many off-the-shelf fish oil supplements are not even made with omega-3 rich fish, which means [...]

The Truth About Omega 3 Cholesterol-Fighting Foods

If you have walked down the aisles of any major grocery store in the past year, then you have probably noticed the sudden influx of omega 3 enriched foods gracing every shelf from the breads to the cereals to the eggs. You may even have bought some of these foods, feeling confident in your knowledge [...]

Fish Oil Fast Fact #54: How to Get Your Fish Oil Without the Burping

Many people understand how important it is to get enough omega 3-rich fish oil in their diets. However, if you have tried supplements before or actually eaten the necessary amount of fish to bring your omega 3 balance to a healthy level, you may be reluctant to fully commit to this change in your diet. [...]