Monthly Archives: March 2009

Fish Oil Fast Fact #53: Should You Add Some Fat to Your Diet?

Wouldn’t it be great if you went to the doctor and they told you that you needed to eat more flavorful, delicious, fatty foods? Well, that just may happen at your next physical, and you probably shouldn’t wait until then to check in to find out if you can start. Rich, flavorful fish like salmon [...]

Fish Oil Fast Fact #52: Why Fatty Fish Make Better Friends

Next time you are looking for a good influence on your mind and body, hang out with a fatty fish. Okay, actually you are going to eat the fatty fish, so don’t get too attached, but the point is that you need to pick your fish friends carefully. While most people assume that all fish [...]

Fish Oil Fast Fact #51: When Fat is the Answer

If you are like most people, you dread your weigh in at your annual physical. This year, however, when your doctor tells you that you need to watch your weight, work on your cardiovascular health or lower your cholesterol, ask him or her if you can eat more fat. It sounds crazy, but eating fatty [...]