Fish Oil and Omega 3 Health Benefits

If you are struggling to conceive, then you are always looking for answers. Many of the tips and tricks that you hear may seem silly, and you likely have read the same information over and over again. However, researchers in Tehran, Iran have some new and different, “fishy” findings.

A recent study o f 150 Iranian men indicates that a lower ratio of omega 3 to omega 6 fatty acids tends to equate to higher quality semen, and therefore better fertility rates1. While of course the study is still in the preliminary stages, the initial results suggest that this ratio has a major impact on sperm count.

In most modern diets, omega 6 levels are much higher than omega 3s. This is because omega 6 fatty acids are far more prevalent in popular foods and food components like vegetable oils, nuts, and seeds. Omega 3s, on the other hand, are found almost exclusively in fatty fish like salmon, and you have to eat literally pounds a day to take in the optimum amount of these fatty acids.

Unless you want to spend a lot of your time – and most of your grocery budget – on fish, then the most effective way to lower this ratio in your own diet is to start taking a daily omega 3 supplement. In this way, by popping a pill in the morning and another one at night – just like a vitamin – you can not only contribute to a healthier sperm count, but also boost your heart health and even help your body fight off Alzheimer’s disease and certain types of cancer.

When you are selecting an omega 3 supplement, you should target one that has been molecularly optimized. There are some forms of omega 3 which do nothing but make you belch and feel nauseous. You may have taken non-optimized supplements before and recognize the symptoms! A molecularly optimized supplement has none of these problematic forms of omega 3, but only the beneficial ones.

To learn more about the best omega 3 supplements and the many benefits of getting enough omega 3 in your diet, visit http://www.omega-3.us.

1 http://www.nutraingredients.com/On-your-radar/Omega-3/Omega-3-fish-oils-linked-to-better-semen-quality

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If you have ever been pregnant or known someone who is pregnant, then you are likely familiar with the stipulation that during pregnancy, you should avoid fatty fish like tuna, mackerel and swordfish. This is because these fish are permitted by the FDA to contain a certain low but significant level of mercury. Mercury can build up in anyone’s system over time, but it is particularly dangerous for fetuses, infants and children. As a result, pregnant women are discouraged from consuming these types of fish. While this makes perfect sense, unfortunately if you do not accommodate the abrupt cessation of fatty fish consumption in your diet you could be endangering your own cardiovascular health. These fatty fish contain omega 3 fatty acids, which the American Heart Association believes are integral to your heart health. You need to be sure to get them from another source throughout your pregnancy. Fortunately, salmon oil also contains these essential nutrients, and it can be certified pure and free of toxins, unlike other sources of omega 3’s. Keep your heart and your baby safe by choosing omega 3 rich salmon oil during your pregnancy.

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Omega 3 fatty acids have been all over the health and beauty news for years now. Most people are at least vaguely aware that they are good for the heart, the blood pressure, your memory, your mental stability, focus, studying, eye sight, migraines… The list goes on and on.

However, if you are taking a simple omega 3 supplement that you bought off the rack in your local retail store, the odds are good that you are not getting the full extent of the myriad omega 3 benefits. Many supplements are made from low-grade fish oil. The main effects of these supplements are to made you burp fish and feel nauseous.

To make sure that you are taking a high-grade, truly effective omega 3 supplement, check for these characteristics:

1. Molecular Optimization
Omega 3 fatty acids can be optimized. This means that the forms of the fatty acids that make your burp and smell funny are eliminated from the supplement entirely. All that is left are the forms that give you benefits like a strong memory and a healthy heart.

2. Salmon
Salmon have been determined to be the source of the most effective omega 3 fatty acids. They beat out other fatty fish like tuna and mackerel, which often swim in waters polluted with mercury and heavy metals, and botanical options like flax, which tend to deliver omega 3 in forms that your body cannot use effectively. Salmon oil can be certified toxin-free and is rich in the best forms of omega 3 fatty acids.

3. Certification by representatives or members of internationally recognized health organizations
Good omega 3 supplements are endorsed by organizations like the World Health Organization (WHO) or the American College of Toxicology. Look for endorsements by these groups or members of these groups when you are selecting an omega 3 supplement.

To learn about an omega 3 fish oil supplement that meets all of these stringent requirements, visit http://www.omega-3.us.

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