Monthly Archives: September 2009

“Fish Food” that can Help You Lose Weight Fast

Imagine if someone told you that by eating fish food, you could lose weight much faster – regardless of the dieting option outside of the fish food that you chose – than if you simply followed your diet alone. Would anyone else be heading straight for the fish tanks? I know I would. Sadly, your [...]

Fish Oil Fast Fact #152: How Much Fish Oil Is Enough?

When it comes to fish oil and omega 3 fatty acids, there is a lot of literature out there about how great fish oil is for you. You may be completely convinced that the stuff is good for your heart, your brain and your mental well being, but if you are like many people you [...]

What Food-Based Vitamins Can Tell You About Your Omega 3 Supplement

If you take a daily vitamin, then the odds are that you are pretty confident that you are taking care of business as far as your body is concerned. After all, isn’t a vitamin supposed to insure that you are fully fortified on all fronts as far as nutrition goes? Unfortunately, while most vitamin companies [...]