Fish Oil and Omega 3 Health Benefits

Lupus is an autoimmune disorder that periodically causes a patient’s joints, limbs and even connective tissues and organs to become inflamed. While lupus is something of a chronic condition, if it eventually affects the heart, lungs or brain then death can result, and the intermediate stages of the disease can be incredibly painful. However, there appears to be some new hope on the horizon for people with lupus. Omega 3 fatty acids, essential nutrients found in fish oil, have been shown to alleviate inflammation throughout the body, thereby easing the lupus symptoms (Proceedings of the Nutrition Society 2008). If you have lupus or if the disease runs in your family, you may be able to delay the onset of the disease, prevent it entirely or dramatically ease your symptoms through monitored use of fish oil as a means to elevating your omega 3 levels. This particular treatment is also relevant for people with rheumatoid arthritis and chronic migraines and muscle fatigue.

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If you have high cholesterol, then you have probably been instructed by your doctor about a variety of ways to treat it. Some options include altering your diet and taking medicine to change the way your body interacts with foods and other stimuli to get a lower cholesterol measurement.

However, one of the most frustrating things about regulating cholesterol and fighting high cholesterol for many people is that it just plain takes too long. Maintaining healthy cholesterol levels is a daily battle, but sometimes the results can take weeks or even months to manifest themselves. Often, people find that altering their diets is just too hard, and that adding in exercise when they have gone without it for years can be seriously tedious.

But what if you could do something in just about five seconds a day that could potentially lower your cholesterol dramatically in addition to potentially resolving a number of other health problems like migraines, arthritis, joint stiffness and macular degeneration? Now, before you get carried away, this does *not* mean that you can forego all of the other stuff that is hard and takes more time. But imagine if you also had one thing that you were doing that was easy, fast and relatively inexpensive. You would probably stay more motivated about the whole thing, wouldn’t you? Of course you would. And that is where omega 3 fatty acids come in.

Studies have shown that people who have adequate omega 3 levels tend to have lower cholesterol and tend to be able to lower their cholesterol more quickly than people who have omega 3 deficiencies (and that’s most of us!). Omega 3s are found in fatty fish like tuna and salmon, but in order to get enough omega 3 via diet alone, you would have to eat nearly 2 pounds of fish a day. Not surprisingly, most people prefer to supplement their omega 3 levels via an omega 3 dietary supplement rather than with tank-full after tank-full of fish.

Omega 3 supplements may not replace your cholesterol medication, and they cannot be taken in place of a healthy diet. However, they can speed the changes in your body and your physiological systems that will ultimately make you more healthy. For more information on omega 3s, access http://www.omega-3.us.

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When you are pregnant, it is particularly important to be sure to get enough salmon oil so that your reserves of omega 3 are not too drastically depleted by your body needing to support the needs not only of you, but also of your baby. Also, since it is unlikely that you will be consuming fatty fish like tuna during this period, you need to be sure that your salmon oil omega 3 supplement is covering your entire daily quota of omega 3. Studies by the American Psychiatric Association in 2003 show that getting enough omega 3 during your pregnancy is vital to keeping your mindset healthy and to the mental and optical development of your baby during these months. Some doctors even recommend increasing your omega 3 dosage at the end of the second trimester to help avoid preeclampsia. While every woman is different and you should definitely consult your doctor before changing anything about your health regimen during your pregnancy, it may be that upping your salmon oil ante during the last three months could seriously improve your odds of an easy delivery.

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