Monthly Archives: September 2009

3 Ways to Decrease Morning Stiffness

As you get older, you may notice that your joints are a little stiffer and creakier than they used to be. At first, most of us laugh this off simply as an indication that we are aging, but as the years pass you may notice that you are starting to have serious morning mobility problems. [...]

Fish Oil Fast Fact #149: Clean Out Your Arteries With Fish Oil

We all learn as we age that some of our eating habits from our younger days have got to go. For example, our years of cramming down those delicious, greasy hamburgers and sticky sweets are probably long behind us – if we want to stay healthy. Even more disconcerting, those years of poor dietary habits [...]

Fish Oil After the Fact: New Study Indicates that Getting Your Omega 3s May be Even More Important After a Heart Attack

If you are familiar with the benefits of omega 3 fatty acids, then you probably already know that they are most commonly recommended as a way to enhance heart health. While much of the medical population refuses to officially endorse hypothetical (but highly researched and heavily suspected) ideas about omega 3s and their positive impact [...]