Monthly Archives: January 2010

Making Salmon Part of Your New Year’s Resolution

When you think of fish, you may already be thinking of New Year’s resolutions. After all, fish play a large role in nearly every diet, and the majority of New Year’s resolutions have something to do with weight loss or getting in shape. As a result, you may already be planning a strategy based around [...]

Fish Oil Fast Fact #195: Fish Oil and Omega 3 Fatty Acids – Where to Draw the Line as a Vegetarian

Many vegetarians choose this dietary lifestyle because they believe that it is healthier to avoid consuming meat and focus largely or entirely on fruits, vegetables and other non-meat options for protein, vitamins and minerals. As a result of this decision, vegetarians often decide to stop taking fish oil supplements, believing that since they come from [...]

3 Things You Must Know About Fish Oil Production Before You Buy

Fish oil is right in omega 3 fatty acids, which is why so many people take fish oil supplements. As you are probably aware, omega 3 fatty acids contribute to heart health, memory function, immune system strength and even mental well being. If you tried to get enough omega 3 just from your daily food [...]