Monthly Archives: February 2010

Working Omega 3 Fatty Acids into Your Daily Diet

If you are like most people, you probably do not really enjoy getting your omega 3s. After all, even if you just love fish, it can be hard to choke down even the most delicious salmon day after day – particularly in the volumes that are required for you to get enough omega 3 fatty [...]

Fish Oil Fast Fact #209: Is “Oily” Hair the Healthiest Hair?

If you have ever gone a few days without showering, then you are probably laughing to yourself right now after reading the title of this post. After all, we all know that greasy, oily, slick hair is not healthy – and it’s not very pretty either. But when is oil good for your hair? We [...]

Are Omega 3′s Worth It?

A few years ago, I changed my diet completely. I altered my food intake so dramatically that many of my friends and relatives thought I was joking when I told them how often I was eating fish, how I ate nuts and grapes leaves for snacks, and how my major indulgence was a cup or [...]