Monthly Archives: June 2010

Fish Oil Fast Fact #272: Athletic Prowess Could be a Salmon Snack Away

The Journal of Science and Medicine in Sport has released a study in which 40 male wrestlers were divided into groups and supplemented with omega 3 supplements and various levels of training. At the end of the study, the lung function of the group receiving the omega 3 supplement and exercise training showed improvement both [...]

World’s Longest-Lived Share Significant Dietary Trends

We all know that one way to help yourself live longer is to eat healthy foods and take care of your body, but what can dietary trends from the longevity champions of the world – Costa Ricans – tell us about our own eating trends? Turns out, they are using some common sense along with [...]

Fish Oil Fast Fact #271: Fish Oil and Positive Effects on Asthma

If a quick jog around the block leaves you gasping, panting and reaching for your inhaler, then you may not be getting enough fish oil. Many asthmatics rely on inhalers to treat the symptoms of their asthma, but in some cases treating the symptoms may not affect an actual cure. Asthma is caused by a [...]