Fish Oil Fast Fact 331: Enhancing Your Workout with Fish Oil

When you are working out, you probably love feeling your muscles burn and the sweat pour off your body even as you are moaning and groaning about the pain. After all, no matter how much you hate the process, you know that the results at the end of the road are going to be something [...]

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Can You Take Fish Oil in Moderation?

When I first started taking fish oil to get my daily omega 3 dosage, I simply could not get enough. Every morning when I popped those capsules, I thought about taking four at a time instead of two, or even five or six. “After all,” I was thinking to myself, “I want my memory to [...]

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Fish Oil Fast Fact 330: Beating Depression with Fish Oil

Chronic depression and clinical depression are killers – literally. Some studies estimate that fully 15 percent of clinically depressed patients die as a result of suicide, while countless more die at younger ages that they should have due to the stresses on their mind and body due to the mental disability. Depression is very real, [...]

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