Fish Oil Fast Fact #331: Eye Health and Fish Oil

You might not think that salmon has a lot to do with your ability to see, but the omega 3 fatty acids in your dinner dish could play a vital role in your eye development as a child and the resilience of your eyesight to aging and macular degeneration as you grow up. Omega 3 [...]

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Fish Oil Fast Fact #330: Tracking Your Fish Oil Results

When people start taking fish oil, they often want results immediately. It can be really frustrating to pay good money for a quality fish oil supplement, work hard to remember to take it each day and then feel like you are not seeing the results that you wanted in the time frame that you wanted. [...]

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Fish Oil Fast Fact #329: Taking a Fish Oil Supplement During Pregnancy

While nearly every mother to be knows how important it is to keep your dietary habits healthy during pregnancy, the best-meaning among us may falter in one critical aspect: omega 3 fatty acids. When you are pregnant, doctors often encourage you to avoid fish – particularly tuna – because it can contain contaminants and mercury, [...]

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