Monthly Archives: January 2011

Keeping Hair Healthy with Omega 3 Fish Oil

I envy those hair-color models on television. Their hair is so thick and lush, and the color is so bright and vibrant. Even at its best, I don’t think that my limp, mousy hair can really compete – oh, and last time I dyed it blond it broke off in my hands for weeks. So [...]

Fish Oil Fast Fact #358: Getting Your Omega 3 Fatty Acids Naturally

Many health-conscious people spend a lot of time trying to insure that they get their daily dose of omega 3 fatty acids, essential nutrients found in fish oil, “naturally.” To most, this means that instead of taking a supplement containing these vital nutrients, they try to simply eat foods that are rich in omega 3 [...]

My Proud Fish Oil Moment

Earlier this month, I was out with some friends when I had a “fish oil moment.” I know that sounds silly. Who has moments with fish? But that is how I like to describe it when I get that sneaky little feeling that lets me know I’m doing something right for my health and it’s [...]