Monthly Archives: April 2011

Fish Oil Fast Fact 405: Little Doses, Big Relief

When most of us think of fish oil, we probably think of some old-fashioned nanny waving a huge glass of golden, slimy cod liver oil. Thankfully, in today’s world, you do not need to down some disgusting beverage in order to get the benefits that come with a healthy level of consumption of fatty fish. [...]

Fish Oil Fast Fact 404: Cell Protection from Omega 3

All of us age, and most would agree that aging is far better than the alternative. However, that does not mean that we have to like the “symptoms” that go along with aging as our bodies become less responsive and we develop the creaks, aches and pains that many people believe are an inevitable part [...]

Is Taking a Fish Oil Supplement Really Enough?

As you probably all know by now, I’m a pretty big fan of fish oil. In fact, I love the stuff – love it! The other day, however, I was reading over some of my old blog posts and I realized something: reading all that information about fish oil really made me want to run [...]