Fish Oil Fast Fact 436: Fish Oil Side Effects You Need to Know About

When you think about fish oil, you probably think about heart health, sound vision, a healthy psyche and a sturdy immune system. You probably do not think much about smelly body odor, yucky fish-burps or even heart problems, right? Of course not! If you wanted that stuff, you would not be taking this super-healthy supplement, [...]

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Summer Vacation – Why My “Bikini Bod” Wishes I’d Take More Omega 3

So it’s finally here: summer vacation. I’m sitting here with my laptop on my lap and my toes in the sand with my sunglasses on and coconut oil on my shoulders. I’m loving it. Well, I’m loving almost all of it. I’m not really loving my swimsuit this summer, I have to admit. I’ll tell [...]

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Fish Oil Fast Fact 435: The Vitamin Supplement Your Fish Oil Needs

When it comes to vitamins, if you take omega 3 fish oil then you probably take a few vitamin supplements as well. But did you know that your fish oil actually needs a vitamin supplement in order to stay safe and effective? It might surprise you, but a vitamin that is crucial to your body’s [...]

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