Fish Oil Fast Fact 541: The “Miracle” of Fish Oil

This year, while you’re watching “Miracle on 34th Street” consider working your own miracle as well: a healthy miracle. Many people consider omega 3 fish oil to be a miracle health supplement because of all the health benefits that it brings. Just for starters, omega 3 fish oil plays a critical role in heart health, [...]

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Fish Oil Fast Fact 540: No More Smelly Breath this Christmas

If you have smelly fish-breath thanks to your omega 3 fish oil supplement, then you may think that kissing under the mistletoe is just something you’re going to have to miss out on this year. Wait to give up that holiday tradition, though. You’re missing out on something important. Omega 3 fish oil is full [...]

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Getting a Good Night’s Sleep Thanks to Fish Oil

When you think about taking a fish oil supplement, a sound night’s sleep probably isn’t the first thing that springs to mind. I know when I started taking omega 3 fish oil, I did it for the heart benefits, the increased memory function and the implications for preventing Alzheimer’s disease and certain types of cancer. [...]

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