Fish Oil Health Benefits: Fish Oil Health Benefits, Omega 3 and Saturated Fats

Fish oil health benefits are proven. But, just because fish oil is a fatty acid doesn’t mean other fats are good for you. Many aren’t. When it comes to fish oil health benefits, saturated fats and trans-fats, we’re talking about the good, the bad and the ugly! The 80′s were a decade of fat consciousness [...]

Fish Oil Health Benefits: Fish Oil Health Benefits for Winning Edge Fitness

Fish oil health benefits are vitally important to your fitness. Essential fatty acids with DHA and EPA are main components in helping your body to work optimally. So, no matter whether you’re a recreational jogger or a marathon runner, a weekend tennis player or a Wimbledon champion or you just want to get fit and [...]

Fish Oil Health Benefits: Healing or Killer Foods

Hippocrates, the famous ancient Greek physician, said, “Let food be your medicine and let your medicine be food.” But that was a long time ago. So, how do you suppose Hippocrates’ healing philosophy can be applied to our modern refined foods? Cheap “refined” junk food is now available to the majority of the world – [...]