Fish Oil Fast Fact 543: Clear Skin with Fish Oil

When it comes to our teenage years, most of us recall those days with mixed emotions. One thing probably no one misses is the breakouts and acne, and the mere thought can create chill bumps and dread in the most hardened adult heart. Make sure that you do not risk any untoward skin eruptions by [...]

Older Muscles Benefit from Fish Oil

We’ve all seen that couple in the gym. They’re at least three decades older than everyone else there and they look like they could probably not only run faster and farther than us, but also like they could probably kick our, well, you-know-whats. Oh, and they are there every day, too, always looking like they [...]

My Love-Hate Relationship with Fish Oil

I first started taking omega 3 fish oil years ago, and at the time I really hated it. I used to take the stuff that you buy off the shelves at your local discount store. I thought I was saving money and getting healthy at the same time, but really what I mainly thought was [...]