Fish Oil and Omega 3 Health Benefits » Fish Oil

Fish Oil Fast Fact 528: Fighting ADHD Naturally

Michael Byrd — Wed, 04 Jan 2012 20:44:48 +0000

If your child has been diagnosed with attention deficit hyperactivity disorder (ADHD), you may be struggling with the decision about whether or not to medicate him or her. It is a tough call, with doctors, teachers and parents all weighing in with convincing arguments on both sides of the question.

While ultimately you will have to make this important decision in the best manner possible for your specific child, you may be interested to know that many parents report controlling ADHD naturally using omega 3 fish oil.

Omega 3 fatty acids are essential nutrients that your body needs in order to function but cannot make on its own. Nearly all western diets have an inherent omega 3 fatty acid deficiency, even if they are otherwise extremely healthy in nature.

Children diagnosed with ADHD often also have omega 3 deficiencies, leading some researchers to link the two issues. While fish oil is not a cure for ADHD, you should definitely consult your doctor if you want to fight ADHD naturally. Omega 3 fish oil could be the answer you are looking for.

Fish Oil Fast Fact 525: Fending Off Flu with Fish Oil

Michael Byrd — Wed, 28 Dec 2011 20:42:15 +0000

The commercials are everywhere: “Get your flu shot!” But I have to admit, I don’t have any “high risk” members in my household right now, and I’m not a big fan of contributing to the formation of a new race of super-bugs via this mass inoculation that doesn’t ever really seem to have much of an impact on the actual flu season.

If you’re like me and you don’t want to get a flu shot but also would like to hedge your bets against barfing this flu season, consider taking a daily dose of omega 3 fish oil.

Fish oil is full of omega 3 fatty acids, which not only keep your heart healthy and your memory sound, but also contribute to fortifying your immune system and warding off everything from muscle aches to the common cold. So this year, don’t succumb to flu season. Fend it off with fish oil!

Fish Oil Fast Fact 519: Beating the Holiday Blues with Fish Oil

Michael Byrd — Fri, 16 Dec 2011 20:36:41 +0000

Most of us love the holidays, but we find ourselves sick, worn out and often stressed at the end of them. This period of let-down after the Christmas season has come to an end is often referred to as the holiday blues, and some years busy people find that they are attacked by these blues before the holidays even come to an end. The best way to beat these blues is to not become overwhelmed.

“Ha! Easier said than done,” you are probably thinking. However, you can beat the holiday stress and fortify your immune system at the same time by taking a daily dose of omega 3 fish oil.

Omega 3 fish oil is full of omega 3 fatty acids. These fatty acids build up your immunity while helping your brain deal with the added stress that is placed on top of your daily grind during the holidays. Stay healthy and happy all holiday season and right on into spring by taking a daily dose of omega 3 fish oil starting today!

Fish Oil Fast Fact 513: What Every Mother Should Know About Fish Oil

Michael Byrd — Sun, 04 Dec 2011 16:01:20 +0000

If you are a mother, then you probably spend a lot of time thinking about how to make life as good as possible for your children. Not only do you want them to be happy, but you also want them to be healthy. And sometimes, health can be harder to come by.

One of the best ways to help your child be healthy is to make sure that they do not have any nutritional deficiencies. While most of us know that our kids need a daily vitamin supplement, not everyone is aware that omega 3 fatty acids are also not a major component in most children’s diets and need to be supplemented via a fish oil supplement.

Omega 3 fatty acids are essential nutrients, which means that the body cannot function without them but also cannot manufacture them on its own. They play a critical role in heart health, memory function, coordination and muscle development, immune strength and even ability to focus in school and at home.

So make sure that your child is getting every advantage when it comes to good health that he or she can by giving them a daily boost from omega 3 fish oil each day!

Fish Oil Fast Fact 512: Facing Down Obstacles with Fish Oil

Michael Byrd — Fri, 02 Dec 2011 16:00:25 +0000

One of the hardest things in life for many people is dealing with obstacles. These obstacles may be professional or personal. At times they may seem insurmountable. But in reality, many of life’s biggest obstacles can be conquered with a little focus and the ability to remain calm.

However, when stressful situations occur, remaining calm is usually at the bottom of the list when it comes to things that we are capable of doing. Fortunately, you can literally prime your body to remain calm under stress with the help of a daily dose of omega 3 fish oil. Fish oil contains high concentrations of omega 3 fatty acids.

These essential nutrients play a critical role in helping you remain focused and calm, and they actually can help prevent depressed states. This can give you an incredible advantage when you are facing serious difficulties in your life, so make sure that you are prepared for the worst (and the best!) by taking a daily dose of omega 3 fish oil starting today.

Fish Oil Fast Fact 511: Figuring Out the Dementia Dilemma

Michael Byrd — Wed, 30 Nov 2011 15:59:28 +0000

One of the things that fish oil is most well known for is helping with memory. As a result of the dramatic recall benefits associated with omega 3 fish oil, many scientists hoped and even believed that fish oil might be a good treatment for Alzheimer’s Disease and senile dementia. Recently in the media, there have been reports that fish oil may not actually improve Alzheimer’s Disease.

However, more and more research indicates that omega 3 fish oil reduces stress, improves your ability to recall facts, faces and figures and helps with coordination and mental outlook.

Basically, even if omega 3 fish oil cannot be linked directly to improvement in Alzheimer’s patients, it can be directly linked to improvement in a number of associated symptoms. Furthermore, preventing omega 3 deficiencies can help your body build up a resistance to many age-related memory issues and other health issues, so instead of worrying about one direct link, fight the aging process in general with fish oil starting today!

Fish Oil Fast Fact 510: Getting Your Facts Straight About Fish Oil

Michael Byrd — Mon, 28 Nov 2011 15:58:34 +0000

When it comes to fish oil, there are a lot of myths out there. A lot of people actually refuse to take fish oil because they have heard so many bad things about it. Needless to say, we find this incredibly frustrating because fish oil is literally one of the healthiest dietary supplements on the planet! Here are some negative things you may have heard about fish oil: it tastes bad, it makes you smell like fish, and it causes “fish burps.”

Well, these things may be true about the really low-grade fish oils that don’t really do much for your health anyway, but they are far from accurate when it comes to the real stuff: grade A, omega 3 salmon oil. This type of fish oil has been molecularly optimized (look for this designation on the bottle) to only contain “good” omega 3 fatty acids, meaning that the ones that cause fishy body odor, burping and even nausea are not even in the fish oil solution.

Before you decide not to take omega 3 fish oil because of the myths you have heard, get your fish oil facts straight about just how good omega 3 fish oil really is for your health!

Fish Oil Fast Fact 509: What Every Future Football Star Should Know About Fish Oil

Michael Byrd — Sat, 26 Nov 2011 15:57:18 +0000

If you dream of catching the big touchdown pass on the big screen in your local sport bar someday, then you know you have some serious training to commit to before you get to the professional level in football. And part of training to be a star is eating like one. While football players pack in some serious calories, they often do not get enough omega 3 fatty acids, which can come back to create problems when it’s time for the big play.

Omega 3 fatty acids play a critical role in eye-hand coordination and healthy eyesight, so if you want to make sure that you can see the ball to catch it, you need to be getting your omega 3s.

Fish oil is a prime source for omega 3 fatty acids, and salmon oil in particular is packed with these “star-makers.” To optimize your chances of all that training paying off, start an omega 3 fish oil regimen today and we’ll see you at the game!

Fish Oil Fast Fact 508: What Every Student Should Know About Fish Oil

Michael Byrd — Thu, 24 Nov 2011 15:56:33 +0000

We’ve all been there: you’re burning the midnight oil and cramming for a test. Maybe you didn’t have time to study earlier, or maybe you just opted for a fun night out instead of studying last night. Either way, now you need your brain to pull through and really retain all the information you are throwing at it at the last minute.

If you have been feeding your brain the way you should, you will have a built-in advantage when this last-minute study session arrives. By making sure that you are taking a daily dose of fish oil, which is full of the “brain food” omega 3 fatty acids, you can optimize your mind’s ability to recall facts, figures and information under duress – and if you are studying last minute, that is exactly what tomorrow’s exam will be.

So while we can’t guarantee you a good grade if you put off studying, we can guarantee that your brain will be on your side if you feed it right and get your fish oil every day!

Fish Oil Fast Fact 507: What Every Expecting Mother Should Know About Fish Oil

Michael Byrd — Tue, 22 Nov 2011 15:55:26 +0000

When you are expecting, a thousand things run through your head at every moment. You are planning the nursery, planning the baby’s care and, admit it, planning their fabulous career through school, college and life with you in place as the happy, proud parent.

Part of this planning does, and should, revolve around your baby’s health. And a lot of your thoughts are probably occupied with the actual delivery of this new little person into your life. One thing that you can start doing immediately to optimize their health is to start taking a daily dose of fish oil.

Fish oil is high in omega 3 fatty acids, which play a critical role in helping fetuses develop healthy immune systems and in preventing premature birth. Making sure that you, as an expectant mother, have adequate amounts of omega 3 in your system during this crucial time will help you insure that your baby is as happy and healthy as possible when he or she arrives.