Fish Oil and Omega 3 Health Benefits

So, you’ve probably been reading this blog for a while to make sure that you are up to date on the latest health news when it comes to omega 3 fatty acids. And if you have been reading regularly, then you are probably pretty clear that omega 3 fish oil is good for just about everything you can think of, from memory function to heart health and mental stability and well being. So we thought that you might be tired of hearing from us and other scientists about the same old stuff. Maybe you would like a list from somewhere different, and highly mainstream.

Well, it doesn’t get much more mainstream in the medical community than the United States National Library of Medicine. So here is what they have to say about omega 3. You will notice that a lot of the items in this list are similar to things we’ve talked about before, but the NLM spends more time focused on heart health than mental health, so you will see that that the emphasis is far less on memory and mental state. We’ll deal with that in another posting.

For now, however, check out these major benefits of omega 3 as listed by the NLM:
1. Lowers blood triglyceride levels
2. Reduces the risk of heart attack
3. Reduces risk of abnormal heart rhythms
4. Lowers risk of stroke
5. Slows plaque buildup in arteries
6. Lowers blood pressure
7. Relieves pain, stiffness and joint tenderness from rheumatoid arthritis

While the NLM does not come out quite as strongly regarding these results, it does admit that taking an omega 3 fish oil supplement can “help improve or prevent the following”:
* Alzheimer’s disease
* Dementia
* Depression
* Cancer
* Heart disease
* Diabetes
* Hyperactivity
* ADHD

To learn more about where to find high-quality, affordable fish oil supplements
guaranteed toxin-free and molecularly optimized for the best effects and efficiency, visit http://www.omega-3.us.

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Even slightly health-conscious people are aware of the myriad benefits of taking fish oil.

Not only has the American Heart Association endorsed this heart healthy product, but many independent researchers are doing work that indicates that it benefits everything from your cardiovascular system to your memory and mental well-being.

However, in order to select a fish oil supplement that will provide all the benefits of omega 3 without putting you at risk for any of the negative effects of ingesting the byproducts of certain types of fatty fish, you need to know exactly what to look for in a fish oil supplement.

1. Avoid fish that are prone to contamination.

Many fatty fish that are grown commercially like tuna and mackerel tend to have traces of mercury and other heavy metals in their bodies. These toxins eventually make their way into products made from these fish—and the FDA says as long as there is “not too much” it’s okay!

However, these toxins can build up in the body over time and seriously impact the health of children and adults in the long and short term. Avoid supplements made from these “risky fish” and look for supplements that are made with Arctic Circle salmon. Salmon grow up in unpolluted waters, and a good salmon oil supplement will be certified toxin-free before it ever leaves the manufacturer.

2. Look for a supplement made using Molecular Differentiation.

It is a sad but true fact that many people and companies who sell fish oil do it just for the money. In fact, many off the shelf retailers are so interested in making a buck that they will sell you any kind of fish oil – even oil made from fish that do not have much if any omega 3 in them – just to take advantage of your desire to stay healthy and take care of your body.

These supplements seldom do anything except make you smell fishy and belch a lot. A good omega 3 supplement will be refined using molecular differentiation so that you only get the best types of omega 3 – the ones that help your heart, mind and memory. The other types will be weeded out during the molecular differentiation process so that you do not experience any unpleasant side effects.

3. Check the references.

While doing your homework can help you select the right fish oil, it never hurts to be sure. If a fish oil is really top of the line in benefits and purity, it will be endorsed by representatives of institutions like the World Health Organization or the American College of Toxicology. These institutions are founded on the principles of international health standards and working in the interests of those who are not researchers and toxicologists themselves, so it means that a supplement is very good and guaranteed pure if its references include these organizations.

In most cases, you will not be able to find a legitimate fish oil supplement on a shelf in a retail store – even if it is a health food store. The best place to look for an omega 3 fish oil supplement is online, where you can read about a supplement and check out other people’s real results before you buy the product. Click http://www.omega-3.us for more information on an omega 3 supplement that meets all the above requirements.

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Researchers from the Harvard Medical School have found that women who ate omega 3 rich fish such as salmon or sardines for one week lowered their risk of heart disease by up to 40 percent. (Circulation, Vol. 107: 1852-57).

The research team found that in a study done over a 15 year basis with over 5,000 women that the results improved weekly and for those women who ate fish high in omega 3 content 5 times a week, their risk of heart disease was reduced by up to 64 percent with an overall risk of death by 52 percent.

The results were even higher for women with diabetes. The U.S. Institutes of Health states that diabetic women have a three times greater chance of developing heart disease than other women.

For all women, the greatest risk is heart disease and is twice as likely to kill women than any cancer and many other causes of death combined. In fact, in the past 30 years, the risk of death due to heart disease in women has risen to 23 percent.

The American Diabetes Association and the American Heart Association say that all people should eat fish rich in omega 3 oil up to tow or three times weekly and if unable to consume it, a fish oil supplement that can give up to one gram or more of the necessary DHA and EPA acids.

An additional Harvard team concluded that the benefits do not apply to fish such as shark and swordfish which have a high toxicity level.

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