Fish Oil Fast Fact 440: Stability Through Fish Oil

One of the hardest things to deal with when you work, live or love a person with a mental illness is the chronic instability. Even individuals who live successfully with these issues often deal with mood swings and periods of time when they may not have total control over their emotions. This can be extremely [...]

Summer Vacation – Why My “Bikini Bod” Wishes I’d Take More Omega 3

So it’s finally here: summer vacation. I’m sitting here with my laptop on my lap and my toes in the sand with my sunglasses on and coconut oil on my shoulders. I’m loving it. Well, I’m loving almost all of it. I’m not really loving my swimsuit this summer, I have to admit. I’ll tell [...]

Diet Linked to Lower Diabetes Risk

According to a study that included more than 3,000 older U.S. adults, patients who have high levels of omega 3 fatty acids in their blood are about a third less likely to develop diabetes over the next decade. Counterparts with lower levels of omega 3s are far more likely to develop the disease as they [...]