Fish Oil and Omega 3 Health Benefits

When you think of fish, you may already be thinking of New Year’s resolutions. After all, fish play a large role in nearly every diet, and the majority of New Year’s resolutions have something to do with weight loss or getting in shape. As a result, you may already be planning a strategy based around salmon, but are you getting it in the most effective form possible? Probably not.

In fact, while the American Heart Association does recommend eating salmon twice a week for heart health and many popular diets have you eating it as often as four times a week to keep calories low and taste high, studies show that to get enough salmon oil for your omega 3 dietary needs, you would need to consume nearly two pounds of the fish each day. Now that’s a lot of salmon! Not only would it get expensive, but you would probably start to develop scales after a week of two of that regimen.

Fortunately, there is an easy way to get as much fish oil as you need without becoming part fish yourself. All you need to do is find a good fish oil supplement and remember to take it each morning. And the best part about that? Fish oil is good for the memory as well! So while you are working on your health, you will also be making it easier and easier for yourself to remember to do the things that are good for you. And as your memory improves, studies show that your stress levels will decrease and your mental well being will also jump dramatically. In short, fish oil can have a positive impact on literally every aspect of your health.

When you are thinking about your New Year’s resolution this year, make the fishy part easy on yourself. Resolve to take a daily omega 3 salmon oil supplement. A good salmon oil supplement provides you with an entire day’s worth of omega 3 in a simple capsule that you can take with breakfast, lunch or dinner – no chewing required. Get started with your New Year’s resolution to be healthier in 2010 right now by accessing http://www.omega-3.us.

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How could you be a more responsible parent?

Well, there are many ways. Raising them well and providing for all of their needs such as food, shelter, and clothing count. But how would you know that what you are giving them is right for them?

Let’s take food for example. Millions of today’s youth are suffering from many health problems like diabetes, heart disease, stroke, obesity, and serious self esteem issues. Could we be causing the problems without ever knowing it? What could we be doing wrong?

Research proves that these health complications are caused by poor childhood diet and lifestyle. Can you believe that some parents even serve soft drinks to their babies? Now, can you call that responsible parenting?

Here’s more – recent study published in the Journal of the American Dietetic Association showed that many of today’s babies and toddlers are eating terrible diets such as Big Macs, fries, potato chips, cheese curls, cookies, candies, and other junk foods. Are you doing the same with your kids?

And if this doesn’t horrify you enough, take a look at this. Researchers from Tufts University of Medicine found that one third of the children they surveyed haven’t even eaten a single piece of fruit and vegetable all their lives!

It doesn’t surprise me at all to know that more than 25% of preschoolers are overweight or obese. And the worse part is that the percentage continually grows at an alarming rate! Based on statistics, this condition will be much worse in a matter of years. And it may increase cases of heart diseases and diabetes by 80% and 90%, respectively.

See, what comes out of poor lifestyle and unhealthy diet, and how can we solve that problem? We, as parents, have the chance to do something about it, but it should start within ourselves.

Let us be good role models for our children. Let us develop a healthy and active lifestyle, and then teach our children to do the same. Do this and you can be sure that later on, your children will greatly appreciate all the good habits you instilled in them.

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There’s no doubt about it – we need oxygen in order to live. But do you know that it can also be your worst enemy?

Yes, it’s true. Too much oxygen is bad for you. It can trigger harmful chemical reactions within the body and cause damage at the cellular level. Think about what rust and corrosion can do to your car – that’s a fine illustration of how harmful too much oxygen can be for your body! And that’s primarily the reason why you need to take in dietary antioxidants.

So, what are antioxidants and how can they help you? Antioxidants are the naturally occurring phytonutrients found in certain colorful fruits and vegetables. They protect human cells from the damage inflicted by free radicals, which can range from inflammation, aging, arterial damage and cancer. Antioxidants also protect you against the common cold, flu, and several drug resistant diseases.

This is the reason why the National Academy of Science, the National Cancer Institute and the U.S. Department of Agriculture, along with the Department of Health and Human Resources, all recommend eating nine servings of colorful fruits and vegetables daily.

To determine what foods contain the most antioxidants, the Human Nutrition Research Center at Tufts University conducted their own research. And guess what they discovered? According to the results of their study, berries, apricots, watermelon, carrots, spinach, broccoli and Brussels sprouts contain the most antioxidants. However, it is interesting to note that some of the most popular fruits and vegetables such as apples, bananas and iceberg lettuce did not even make it to the list.

And here’s more – the most commonly used ingredients in some of the antioxidant supplements in the market are also not on the list! Take a note of that important fact. Alpha lipoic acid, ginkgo biloba, grape seed extract, milk thistle, pine bark (pycnogenol), sea algae, and quercetin did not make it to the list!

Be careful when choosing your supplement. Always look to whole food supplements that are sourced from foods you (and research authorities) recognize. Ask youself, “Will I find these ingredients on a salad bar?” And second, “Has anyone ever died from a deficiency of any of these ingredients?”

If you answered “no” to these questions, then consider looking for better choices. And make sure it belongs to the human food chain, and not some hyped-up mystery ingredients that are not proven to live up to its promises.

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