Defeating Menopause Through Healthy Eating

Although nearly a quarter of all women go through menopause without experiencing any negative symptoms or side effects, the horror stories the other 75 percent tell are more than enough to encourage women to try all sorts of methods in hopes of avoiding the experience. Hence, the development of the concept of “eat to defeat [...]

“Miracle Cure” or Just Good Old Common Sense?

When you read all the great health benefits that come with a daily dose of omega 3 fish oil, you might be tempted to think at first that somehow the guys out there catching the fish have inadvertentlyomega discovered a “miracle cure.” After all, what other health supplement not only promises, but delivers everything from [...]

What You Can Learn from the Eskimos

So this month, you are going to get to hear a lot about my little girl. Why? Because she’s smart, brilliant, funny, gorgeous…Okay, okay. She is all that, but she’s also been on a real streak this month when it comes to omega 3 fish oil, and I figure that you might as well get [...]