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	<title>Fish Oil and Omega 3 Health Benefits &#187; Omega 3</title>
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	<link>http://omega-3.us/articles</link>
	<description>Learn the Health Benefits of Omega 3 Fish Oil, Whole Grains and Healthy Eating Habits</description>
	<lastBuildDate>Wed, 04 Apr 2012 17:57:44 +0000</lastBuildDate>
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		<title>Fish Oil Fast Fact 573: Muscle Aches No More</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-573-muscle-aches-no-more.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-573-muscle-aches-no-more.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:57:44 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2793</guid>
		<description><![CDATA[Chronic muscle aches and pains are one of the worst physical ailments to deal with, largely because most people do not consider them to be serious enough to warrant treatment but they hamper your every move &#8211; literally! Use a daily dose of omega 3 fish oil to get rid of chronic muscle pain once [...]]]></description>
			<content:encoded><![CDATA[<p>Chronic muscle aches and pains are one of the worst physical ailments to deal with, largely because most people do not consider them to be serious enough to warrant treatment but they hamper your every move &#8211; literally! </p>
<p>Use a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a> to get rid of chronic muscle pain once and for all so that you can start enjoying every minute of the day from the time you roll out of bed until the second you leap back in. </p>
<p><a href="http://www.omega-3.us">Omega 3</a> <a href="http://www.omega-3.us">fish oil</a> is full of omega 3 fatty acids, which are basically nature&#8217;s own anti-inflammatories &#8211; and they work far better than pain medications and over-the-counter anti-inflammatories to boot! Fend off those chronic pains and start enjoying a fuller, healthier experience every day with the help of a hearty, daily dose of omega 3 fish oil! Your muscles and you will both be glad that you did. </p>
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		<title>Fish Oil Fast Fact 572: Occupy Your Body with Omega 3s</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-572-occupy-your-body-with-omega-3s.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-572-occupy-your-body-with-omega-3s.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:57:04 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2791</guid>
		<description><![CDATA[So by now you have probably heard of the Occupy Wall Street movement and its many offshoots. And whether you think the occcupiers are the greatest thing since sliced bread or the worst thing since locusts, you know that they have one really good point: you tend to control what you are physically living in. [...]]]></description>
			<content:encoded><![CDATA[<p>So by now you have probably heard of the Occupy Wall Street movement and its many offshoots. And whether you think the occcupiers are the greatest thing since sliced bread or the worst thing since locusts, you know that they have one really good point: you tend to control what you are physically living in. </p>
<p>And that point should help you remember to take your <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>. Why? Because by &#8220;occupying&#8221; your own body to the fullest &#8211; and that includes filling it with healthy nutrients like <a href="http://www.omega-3.us">omega 3</a> fatty acids &#8211; you can live your life to the fullest and most productive levels possible. </p>
<p>Don&#8217;t succumb to a life that is only half-lived because you didn&#8217;t take the necessary steps to keep your body happy, healthy and fully functional. Use the occupiers as the motivation you need to take that daily dose of omega 3 <a href="http://www.omega-3.us">fish oil</a> and keep yourself healthy and strong. </p>
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		<item>
		<title>Fish Oil Fast Fact 571: Ramp Up a Healthy Diet with Fish Oil</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-571-ramp-up-a-healthy-diet-with-fish-oil.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-571-ramp-up-a-healthy-diet-with-fish-oil.html#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:56:26 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[omega 3 fish oil supplement]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2789</guid>
		<description><![CDATA[If you have stuck to your New Year&#8217;s resolution to eat healthier all the way into this month, then you&#8217;re probably feeling pretty good right. However, it&#8217;s right around this time of year that apathy for those fantastic resolutions can set in if you are not careful. Ramp up your game rather than setting it [...]]]></description>
			<content:encoded><![CDATA[<p>If you have stuck to your New Year&#8217;s resolution to eat healthier all the way into this month, then you&#8217;re probably feeling pretty good right. However, it&#8217;s right around this time of year that apathy for those fantastic resolutions can set in if you are not careful. Ramp up your game rather than setting it on the back burner by adding a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a> to your healthy diet and reaping some seriously healthy results. </p>
<p><a href="http://www.omega-3.us">Omega 3</a> <a href="http://www.omega-3.us">fish oil</a> is full of essential nutrients called omega 3 fatty acids, which your body needs to function but cannot produce on its own. Most people have an omega 3 deficiency and don&#8217;t even know it! Adding an omega 3 fish oil supplement will not only improve your health, but some studies show that it maximizes the results of exercise as well. </p>
<p>So make sure that New Year&#8217;s resolution pays off to the max with your healthy sidekick, fish oil!</p>
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		<item>
		<title>Fish Oil Fast Fact 570: Investing in Your Future with Fish Oil</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-570-investing-in-your-future-with-fish-oil.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-570-investing-in-your-future-with-fish-oil.html#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:55:49 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fish oil future]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2787</guid>
		<description><![CDATA[We all know that there are investments we need to make as part of our adult lives. We have to save for retirement. We have to save for our kids&#8217; college education. We have to save for a rainy day. The list goes on and on and basically makes it very clear that we had [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that there are investments we need to make as part of our adult lives. We have to save for retirement. We have to save for our kids&#8217; college education. We have to save for a rainy day. The list goes on and on and basically makes it very clear that we had better start investing in tomorrow today or regret it! </p>
<p>But in addition to money investments, you need to invest in your future health as well. One good way to do this is to take a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>, which some researchers have suggested not only improves heart health and immune function but may actually slow the aging process by preserving your DNA more effectively. </p>
<p>Whether <a href="http://www.omega-3.us">fish oil</a> is actually the fabled fountain of youth or not, it&#8217;s clear that taking a daily dose is one of the best ways that you can invest in your own personal future health and happiness. </p>
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		<title>Fish Oil Fast Fact 569: When Fish Filets Just Aren&#8217;t Enough</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-569-when-fish-filets-just-arent-enough.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-569-when-fish-filets-just-arent-enough.html#comments</comments>
		<pubDate>Mon, 26 Mar 2012 17:55:11 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2785</guid>
		<description><![CDATA[Most people know that fish is good for them. They may not know why, but they have a vague notion that eating fish is a healthy choice. However, even the people who know that the American Heart Association recommends eating salmon twice weekly probably do not realize that working fish into your diet is not [...]]]></description>
			<content:encoded><![CDATA[<p>Most people know that fish is good for them. They may not know why, but they have a vague notion that eating fish is a healthy choice. </p>
<p>However, even the people who know that the American Heart Association recommends eating salmon twice weekly probably do not realize that working fish into your diet is not enough unless you eat about two pounds of arctic salmon a day. So, bad news: fish filets just aren&#8217;t enough. </p>
<p>If you&#8217;re wondering how on earth you will manage to get enough fish in your diet without turning into a mermaid, however, fear not. You can get plenty of the vitally important <a href="http://www.omega-3.us">omega 3</a> fatty acids found in <a href="http://www.omega-3.us">fish oil</a> just by taking a daily health supplement of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>. Don&#8217;t worry that you will have to replace every meal with a filet of fish. Instead, take your daily supplement and enjoy a varied diet!</p>
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		<title>Fish Oil Fast Fact 568: Could Fish Oil Prevent Doomsday?</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-568-could-fish-oil-prevent-doomsday.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-568-could-fish-oil-prevent-doomsday.html#comments</comments>
		<pubDate>Sat, 24 Mar 2012 17:54:29 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[immune system]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2783</guid>
		<description><![CDATA[We&#8217;ve all heard of doomsday, and most of us are not looking forward to it. But what if you could prevent your own personal doomsday from coming too soon just by taking a daily health supplement? You would be crazy not to do it! And that is essentially what fish oil supplements can and should [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all heard of doomsday, and most of us are not looking forward to it. But what if you could prevent your own personal doomsday from coming too soon just by taking a daily health supplement? You would be crazy not to do it! And that is essentially what <a href="http://www.omega-3.us/fish-oil/fish-oil-supplements/">fish oil supplements</a> can and should be: doomsday prevention. </p>
<p>Think about it: the <a href="http://www.omega-3.us">omega 3</a> fatty acids in <a href="http://www.omega-3.us">fish oil</a> improve heart health, reduce cholesterol, improve memory, reduce the risk of diabetes, improve and maintain healthy vision, reduce blood pressure, improve and boost the immune system, reduce frequency of migraines and muscle pains&#8230;</p>
<p>Well, you probably get the picture. And if you have health issues already centered around any one of these problems, then you can see how a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a> could truly be a doomsday-prevention pill. So stall out doomsday and get healthy today with omega 3 fish oil!</p>
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		<item>
		<title>Fish Oil Fast Fact 567: The Social Side of Fish Oil</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-567-the-social-side-of-fish-oil.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-567-the-social-side-of-fish-oil.html#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:53:50 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2781</guid>
		<description><![CDATA[Ever been in a group setting with a bunch of people and run into an old friend, then run and hide so that they didn&#8217;t see you? It happens more than you might think, particularly as we age and start having more difficulty recalling names and placing them with faces. Most of us just accept [...]]]></description>
			<content:encoded><![CDATA[<p>Ever been in a group setting with a bunch of people and run into an old friend, then run and hide so that they didn&#8217;t see you? It happens more than you might think, particularly as we age and start having more difficulty recalling names and placing them with faces. </p>
<p>Most of us just accept that this is part of the aging process, but in reality you can fight this development by taking a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>. </p>
<p><a href="http://www.omega-3.us">Fish oil</a> is chock full of essential nutrients called <a href="http://www.omega-3.us">omega 3</a> fatty acids, which play a critical role in effective memory function. They help speed the recall process and improve accuracy, making it less likely that you will have to run for cover to avoid an embarrassing introduction with the wrong name or even no name at all! Don&#8217;t stress over social situations any more. Take omega 3 fish oil and dive right into introductions!</p>
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		<item>
		<title>Fish Oil Fast Fact 566: Facing the Music with Fish Oil</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-566-facing-the-music-with-fish-oil.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-566-facing-the-music-with-fish-oil.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:53:06 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2779</guid>
		<description><![CDATA[Sometimes, things go wrong. I know, not a very positive way to start things out, huh? But the fact of the matter is that no matter how well you prepare, sometimes you will find yourself called to the carpet and having to face the music. It&#8217;s not pleasant, but if you have the ability to [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes, things go wrong. I know, not a very positive way to start things out, huh? But the fact of the matter is that no matter how well you prepare, sometimes you will find yourself called to the carpet and having to face the music. </p>
<p>It&#8217;s not pleasant, but if you have the ability to remain calm under pressure then you stand a far better chance of coming out of the situation with a positive result. And that is where <a href="http://www.omega-3.us">fish oil</a> can help. </p>
<p><a href="http://www.omega-3.us">Fish oil</a> is full of <a href="http://www.omega-3.us">omega 3</a> fatty acids, which help you focus, recall facts and figures more accurately and with greater speed, and reduce stress. What could be better when you are facing the music than to be calm, cool and collected? We can&#8217;t promise fish oil will get you out of every jam, but it will help you respond in a productive manner that lets you move on as soon as possible!</p>
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		<item>
		<title>Fish Oil Fast Fact 565: Fish Oil Fights Cancer</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-565-fish-oil-fights-cancer.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-565-fish-oil-fights-cancer.html#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:52:14 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fish oil and cancer]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2777</guid>
		<description><![CDATA[That&#8217;s right, we&#8217;re not beating around the bush here. If you are worried about breast cancer or colon cancer, then you should be taking a daily dose of omega 3 fish oil. Why? Because people who have adequate levels of omega 3 fatty acids &#8211; the essential nutrients found in fish oil &#8211; in their [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right, we&#8217;re not beating around the bush here. If you are worried about breast cancer or colon cancer, then you should be taking a daily dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>. Why? Because people who have adequate levels of <a href="http://www.omega-3.us">omega 3</a> fatty acids &#8211; the essential nutrients found in <a href="http://www.omega-3.us">fish oil</a> &#8211; in their bodies are less likely to get breast cancer and colon cancer. Period. </p>
<p>But if that&#8217;s not enough for you, we&#8217;ll tell you how it works. Omega 3 fatty acids are anti-inflammatory agents, meaning that they reduce and prevent inflammation in the body. </p>
<p>Both breast and colon cancer tend to result from chronic irritation and inflammation of cells in those areas of the body, so a daily dose of omega 3 fish oil is like a soothing treatment to help keep that specific problem in check. Of course, fish oil should not prevent regular screenings and medical care, but it can provide the healthy boost you need to keep you cancer-free.</p>
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		<title>Fish Oil Fast Fact 564: Appreciating Your Heart</title>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-564-appreciating-your-heart.html</link>
		<comments>http://omega-3.us/articles/fish-oil-fast-fact-564-appreciating-your-heart.html#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:51:37 +0000</pubDate>
		<dc:creator>Michael Byrd</dc:creator>
				<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://omega-3.us/articles/?p=2775</guid>
		<description><![CDATA[With Valentine&#8217;s Day not long past, you&#8217;re probably in the mood to take care of your heart. If it is broken, then you&#8217;re eager for it to mend. If you had a great, romantic holiday, then you probably can&#8217;t wait for the next experience. Either way, you should take a little time to appreciate your [...]]]></description>
			<content:encoded><![CDATA[<p>With Valentine&#8217;s Day not long past, you&#8217;re probably in the mood to take care of your heart. If it is broken, then you&#8217;re eager for it to mend. If you had a great, romantic holiday, then you probably can&#8217;t wait for the next experience. Either way, you should take a little time to appreciate your heart this month and give it a healthy gift of <a href="http://www.omega-3.us">fish oil</a>. </p>
<p>&#8220;What?&#8221; you&#8217;re probably thinking. &#8220;I was thinking about a healthy dose of heart-shaped chocolates!&#8221; But the fact of the matter is that your heart will benefit far more from a dose of <a href="http://www.omega-3.us">omega 3</a> <a href="http://www.omega-3.us">fish oil</a>, which is good for preventing heart attacks, lowering cholesterol and blood pressure and boosting your immune system than it will from a shiny red box of sugary candy. </p>
<p>So while you might opt to purchase a half-off heart-shaped box in the wake of Valentine&#8217;s Day, be sure to really show your heart how much you appreciate it with a daily dose of <a href="http://www.omega-3.us">omega 3</a> fish oil. </p>
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