Doctor Admits that When it Comes to Omega 3, Fish Just Isn’t Enough

On November 5, 2009, a prenatal specialist revealed that pregnant women will find it “almost impossible..to get what they need in omega 3 fatty acids by eating fish.” She fanned the flames by pointing out, “not to mention that many species of fish contain undesirable amounts of environmental toxins,” reported Reuters.

While you may not think this is particularly groundbreaking information, for a medical doctor to come out and say this flies directly in the face of much accepted, conventional medical “wisdom.” For years, the American Heart Association (AHA) has maintained that 2 meals of fatty fish a week would provide enough omega 3 for heart health, and pregnant women’s need for the fatty acid and its role in the development of their unborn children has been largely overlooked or played down in professional circles.

However, international nutritional organizations recently released a minimum recommended dosage for pregnant women of 300 mg DHA (a nutrient in omega 3) each day to insure health fetal development and support the mothers’ physical and mental state during and after the delivery. As a result of these revolutionary developments, more and more women are starting to work omega 3 supplements into their daily diets. The best type of omega 3 supplement is one made from salmon oil, since supplements made from other fish can contain the same contaminants and toxins that create a problem when you consume the actual fish.

Look for omega 3 supplements that are certified toxin-free and recommended by international health organizations like WHO (World Health Organization). Generally salmon oil supplements will be the best because salmon live in less polluted waters than other fatty fish like mackerel and tuna. Learn more about a safe, effective omega 3 supplement at http://www.omega-3.us.

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