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	<title>Fish Oil and Omega 3 Health Benefits</title>
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	<description>Learn the Health Benefits of Omega 3 Fish Oil, Whole Grains and Healthy Eating Habits</description>
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		<title>Fish Oil Fast Fact #217: Good and Bad Fats</title>
		<description><![CDATA[If you are like a lot of people, when you hear the word “fat” you immediately have a negative reaction. You start thinking about how to avoid these fats, or considering whether the fat-free option will be as full of taste. However, in reality, there are many good fats that you need to make sure [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-217-good-and-bad-fats.html</link>
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		<title>Fish Oil Fast Fact #216: Sharpening Your Mind with Omega 3 Fish Oil</title>
		<description><![CDATA[As we age, many of us simply accept the gradual loss of information. We may refer to this inability to recall words, names or mundane events as “senior moments,” or laugh about how we “know too much” or there is “not enough room” in our heads anymore. However, these moments can not only be frustrating [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-216-sharpening-your-mind-with-omega-3-fish-oil.html</link>
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		<title>Fish Oil Fast Fact #215: Prescription Omega 3 On the Horizon?</title>
		<description><![CDATA[With so many people trying to work omega 3 into their diets on a daily basis, the number of omega 3 supplements on the market has skyrocketed in the past 5 years. However, if you really want a mega-dose of omega 3, then you may be excited to hear that prescription omega 3 fatty acid [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-215-prescription-omega-3-on-the-horizon.html</link>
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		<title>Fish Oil Fast Fact #214: US Army to Receive Omega 3 Enhanced Rations</title>
		<description><![CDATA[The United States army may be fortifying its soldiers’ diets with a new type of “armor” against muscle fatigue, lack of focus and heart problems in the near future. Meat Trade News Daily reported in mid-February that a number of studies and conferences had been held by various army units to determine the viability of [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-214-us-army-to-receive-omega-3-enhanced-rations.html</link>
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		<title>Fish Oil Fast Fact 213: Can Fish Oil Trump Genetics?</title>
		<description><![CDATA[While the span of your life is largely determined by your behavior during your lifetime, it is also impacted by your genetics. Many aging studies indicate that the length of the “caps” on your chromosomes, also called telomeres, can be an indicator of how long you will live. These “caps” are designed to protect your [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-213-can-fish-oil-trump-genetics.html</link>
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		<title>Could Fish Oil be the Missing Ingredient from Your Home-Bleaching Kit?</title>
		<description><![CDATA[We all want white, sparkling teeth and a beautiful smile, but when it comes down to brass tacks, I would honestly settle for a lack of morning breath. That’s right: while I wish I had a model-perfect smile, what I really wish is that my breath did not stink quite so badly in the morning, [...]]]></description>
		<link>http://omega-3.us/articles/could-fish-oil-be-the-missing-ingredient-from-your-home-bleaching-kit.html</link>
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		<title>Fish Oil Fast Fact #212: New List of “Superfoods” for Women is Old News</title>
		<description><![CDATA[If you are a woman and have been taking an omega 3 fish oil supplement, then you can give yourself a hearty pat on the back because you are way ahead in the health game. And no, it is not just because you have been taking care of your mind, your heart, your complexion and [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-212-new-list-of-%e2%80%9csuperfoods%e2%80%9d-for-women-is-old-news.html</link>
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		<title>Fish Oil Fast Fact #211: The Salmon DID My Homework</title>
		<description><![CDATA[Nearly every one of us can recall struggling with some subject in school. Maybe it was math, maybe history, maybe…spelling? If your children – or you – have trouble with spelling, then you should check in with your local aquarium for some help. Okay, so maybe the aquarium is not the best place to find [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-211-the-salmon-did-my-homework.html</link>
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		<title>Fight Off Oral Disease with Omega 3</title>
		<description><![CDATA[One of the most common forms of disease in America is one that most people do not even realize that they are at risk for or that they have developed. Of even greater concern: most people only have 2 shots a year – and that is if they are models of responsibility – for diagnosing [...]]]></description>
		<link>http://omega-3.us/articles/fight-off-oral-disease-with-omega-3.html</link>
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		<title>Fish Oil Fast Fact #210:  Fish Oil Prevents Macular Cell Death</title>
		<description><![CDATA[Did you ever take a look in a fish tank and say thank you for your good eyesight? If not, then maybe you should start taking a closer look – and if you notice that your vision is blurred or distorted, start looking for some fish oil fast. 
Recent studies published in Archives of Ophthalmology [...]]]></description>
		<link>http://omega-3.us/articles/fish-oil-fast-fact-210-fish-oil-prevents-macular-cell-death.html</link>
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