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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
Fish Oil Fast Fact #135: Get Moving With Fish Oil
As adults, we often do not get enough sleep or sleep particularly well. This can be due to a variety of factors, including mental health issues like depression and stress and physical health issues like muscle fatigue and age-related problems. We may attempt to combat this tiredness with caffeine and other stimulants or just give up and accept the fact that we may not have the stamina that we once did. However, this is not the answer. Instead of giving up, give yourself a daily dose of fish oil! Fish oil is rich in omega 3 fatty acids, which have been shown to reduce muscle fatigue, alleviate migraine frequency and even help relieve the symptoms of Crohn’s disease and chronic fatigue syndrome (Journal of Human Nutrition and Dietetics 2004). Taking a daily fish oil supplement can quickly improve your stamina and decrease your levels of fatigue so that you can start enjoying your life, your work and your family to the fullest extent possible.
