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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
Fish Oil Fast Fact #136: Effects of Pregnancy on Heart Health
If you have ever been pregnant or known someone who is pregnant, then you are likely familiar with the stipulation that during pregnancy, you should avoid fatty fish like tuna, mackerel and swordfish. This is because these fish are permitted by the FDA to contain a certain low but significant level of mercury. Mercury can build up in anyone’s system over time, but it is particularly dangerous for fetuses, infants and children. As a result, pregnant women are discouraged from consuming these types of fish. While this makes perfect sense, unfortunately if you do not accommodate the abrupt cessation of fatty fish consumption in your diet you could be endangering your own cardiovascular health. These fatty fish contain omega 3 fatty acids, which the American Heart Association believes are integral to your heart health. You need to be sure to get them from another source throughout your pregnancy. Fortunately, salmon oil also contains these essential nutrients, and it can be certified pure and free of toxins, unlike other sources of omega 3’s. Keep your heart and your baby safe by choosing omega 3 rich salmon oil during your pregnancy.
