Fish Oil Fast Fact #14: The Smelly Secret Fish Oil Producers Aren’t Telling You

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Getting a healthy dose of fish oil can dramatically improve your health in a wide variety of ways, and many dietary supplement companies are cashing in on this fact by adding fish oil capsules to their list of products.

However, while these products may promise everything from migraine relief to serious heart health, there is something that they may not be telling you.

Fish oil is high in omega 3, an essential fatty acid that your body needs to function. However, only some forms of omega 3 are actually good for you. Others just make you burp, give you gas or have no effect at all.

To make sure that your fish oil supplement contains the right types of omega 3, check out our omega 3 comparison chart.

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