Fish Oil Fast Fact #152: How Much Fish Oil Is Enough?
Posted by Michael Byrd on Sep 29 2009 | Tagged as: Fish Oil
When it comes to fish oil and omega 3 fatty acids, there is a lot of literature out there about how great fish oil is for you. You may be completely convinced that the stuff is good for your heart, your brain and your mental well being, but if you are like many people you still are not taking it. Why? Because you don’t know how much fish oil is enough and you are afraid of overdoing it. This is entirely reasonable. A good starting point is with FDA recommendations. These are higher than the American Heart Association recommends, but still within the bounds of good and responsible health. The FDA recommends that you consume no more than 3 grams, combined, of EPA and DHA each day. EPA and DHA are the most beneficial forms of omega 3. Just be sure that you have factored these amounts into your calculations when you are selecting a supplement and dosage, and start taking care of yourself by taking omega 3 fish oil today!
