Fish Oil Fast Fact #173: Fish Oil Fights Off Arthritis

For many people, arthritis is one of the most frustrating things about growing older. As you age, you probably will start to notice more “creaks and pops” than you used to. Over time some of your joints may swell or become inflamed, and simple motions may be difficult. While there are a variety of prescription and over the counter (OTC) drugs and medicines for this, you may be able to alleviate or even eliminate a great deal of your arthritis pain naturally through taking an omega 3 fish oil supplement. Omega 3s are essential nutrients, which means your body does not function at optimum levels without them, but that it cannot make them or process them on its own. As a result, you need to consume – via food or nutritional supplement – enough omega 3s to let your body do its work effectively – and that includes keeping your joints healthy. If you are struggling with arthritis, then consider adding a fish oil supplement to your treatment regimen as soon as possible to reduce the inflammation and the pain.

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