Fish Oil Fast Fact # 198: A Fish Oil Pitfall You Must Know

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You probably know that fish oil is full of omega 3 fatty acids that contribute to heart health, memory function, mental well being and even your ability to focus at work.

In fact, many people are so worried about getting enough omega 3s in their daily diet that they invest in omega-3 “enriched” foods and make a point of eating salmon or tuna three or even four times each week. These are all good lifestyle choices, but ultimately you need an omega 3 supplement in order to make sure that you are getting enough omega 3.

To date, the optimal choice for this type of supplement is fish oil, which is rich in omega 3s and can be molecularly optimized so that only the best forms of omega 3 are absorbed by your body.

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