Fish Oil Fast Fact 203: Farm Raised Salmon vs. Wild Salmon
By now, you probably know that fish oil is really good for you. It contains many nutrients, including the essential nutrient omega 3 fatty acid. This makes fish oil ideal for improving heart health, memory function and the condition of your mental state. As a result, many health providers and medical organizations like the American Heart Association (AHA) recommend eating several servings of fatty fish like salmon each week.
However, as salmon has grown increasingly popular for taste and health reasons, a battle has developed that extends into the salmon oil industry: which is better – farm or wild salmon? While there are a number of arguments on both sides when it comes to taste, the issue is far simpler when you are just dealing with salmon oil, which is the best way to get your daily dose of omega 3 fatty acids.
When you are evaluating salmon oil, the most important thing is to know where they were raised, not whether they were raised by a farmer. Your salmon oil should come from unpolluted waters like those of the Arctic Circle, and the oil itself should be molecularly optimized so that only the best fatty acids remain. Check off these points, and the issue of farm vs. wild becomes far less significant.

Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.