Fish Oil Fast Fact #212: New List of “Superfoods” for Women is Old News
Posted by Michael Byrd on Mar 01 2010 | Tagged as: Fish Oil, Omega 3
If you are a woman and have been taking an omega 3 fish oil supplement, then you can give yourself a hearty pat on the back because you are way ahead in the health game. And no, it is not just because you have been taking care of your mind, your heart, your complexion and your mood by maintaining a healthy omega 3 balance in your body. It is also because you have beaten one of the biggest news organizations in the world – CBS Broadcasting – to the punch.
In early January of 2010, Health Magazine and CBS news announced that they had compiled a list of “superfoods” that are the “supermodels and superathletes of the food world.” Omega-3 rich foods dominated the list thanks to their ability to help women’s bodies feel, look and act young.
So if you are already taking an omega 3 supplement (after all, if you’re not then you better start packing in the salmon, because you’ll need nearly 2 pounds a day), then give yourself a wink in the mirror because you’re looking, and feeling, better than ever. And if you’re not taking it yet – what are you waiting for?
