Fish Oil Fast Fact 303: Best Sources of Omega 3

If you know how much omega 3 can help your body stay healthy, then your biggest concern is not whether or not to add it to your diet, but how to get it in your system most effectively.

Since western diets tend to have a lot of omega 6s, you need even more omega 3s to balance them out. Fortunately, there are a number of healthy foods that contain omega 3s, like nuts, flax seed, and fatty fish like salmon.

What you may not be aware of, however, is that these fatty foods contain relatively small amounts of omega 3 fatty acids. In fact, you would have to eat almost two pounds of salmon every day in order to get enough omega 3 through diet alone – and that is on the low end; nuts and flax seed would require much higher volumes! Get your omega 3 the easy, effective way by taking a daily salmon oil supplement that will keep you healthy and not have you cramming fish down your throat.

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