Fish Oil Fast Fact #36: The Fountain of Youth is Filled with Fish Oil

Everyone wants to stay physically healthy as long as possible. If you are like most people, when you hit your late twenties or your early thirties then you may find yourself saying more and more often, I just can’t do it quite like I used to.Most of us still feel okay at these ages, and we may dismiss the occasional ache and pain as a part of growing older.

However, these aches and pains are not necessarily a given as we age, and you should not accept them as such. They are more likely an indication that your body is not getting something that it needs, and that something may well be omega 3 fatty acids. Your body cannot produce omega 3 on its own, and hardly anyone gets enough of them. As a result, as your body grows slightly less hardy, you will not have the omega 3 necessary to combat aches, pains and other health issues.

However, if you begin supplementing your diet with this invaluable compound, you will likely find that your heart will be stronger, your limbs more limber and your tension and stress headaches infrequent to nonexistent. Even better, your immune system will get a serious boost that will protect you from everything from arthritis to respiratory infections and cancer ( Agency for Healthcare Research and Quality Feb 2005 no. 115).

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