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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
Fish Oil Fast Fact #5: Get in Shape With Omega 3 Rich Fish Oil
Have you ever started an exercise regimen, only to wake up the morning after your first day “on the treadmill†and find yourself literally unable to move?
It’s pretty hard to keep a workout going when your muscles scream just getting out of bed. This type of experience is not uncommon for people trying to get in shape, and it is one of the major reasons that so many good intentions are abandoned – along with the elliptical machine – in the basement after just one or two days.
Give yourself the extra boost of muscle endurance that you need by implementing an omega 3 fish oil regimen with your new exercise routine.
Studies have found that people who take omega 3 supplements like fish oil experienced a significant decrease in muscle soreness after prolonged periods of exercise (Medicine and Science in Sports and Exercise, Oct. 2002 vol. 34: 10).
This dramatic lessoning of legitimate pain the day after you start working out can keep you going through those first few days when you just want to give up, and get you well on your way to a better body and a healthier you.
