Fish Oil Fast Fact #55: Pick the Best Fish Oil For Your Brain

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If you have done any reading about omega 3 fatty acids and fish oil, but have only supplemented your diet with generic, off-the-shelf fish oil, then you may not actually be getting the benefits that you believe that you are. Many off-the-shelf fish oil supplements are not even made with omega-3 rich fish, which means that if you choose the wrong supplement, you may not get the mental benefits, like memory and recall abilities, or other health benefits. Make sure that when you select a fish oil supplement that you pick one that is made from salmon raised in the Arctic circle and that has been certified toxin free so that you are only putting the best parts of the fish into your body.

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