If the snow and sleet are getting you down and the short days and dark, cold nights are not really good for your “groove,” then it may be that you have a case of the winter blues. You could write a song about it. You could burrow under the covers and not come out until spring. Or, perhaps more productively, you could fend off the blahs with a healthy, daily dose of fish oil. “What?” you probably just said.
“What does fish oil have to do with my seasonal depression?” Well, turns out, it has a lot to do with it. Fish oil is full of omega 3 fatty acids, which, among other things, help fend off a variety of depressive ailments by boosting your immune system, improving your ability to focus and just plain brightening up your day.
If you struggle with seasonal depression or if you have just been feeling a little down, then a daily dose of omega 3 fish oil could be the solution you have been looking for!