Fish Oil Fast Fact #57: How to Fight Menopause with Fish Oil

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Researchers have exciting news for women everywhere. Fish oil, a substance rich in omega 3 fatty acids, is an anti-inflammatory as well as being a naturally calming and clarifying supplement. As a result, getting adequate amounts of omega 3 (and even most health-conscious people don’t), can lessen the impact of the hormonal changes of menopause that affect both mind and body (The Annals of Pharmacotherapy Aug 2004, vol. 38, no. 9: 1482-99). If you are already experiencing menopause or concerned about potential effects when you do, consider beginning an omega 3 fish oil dietary supplement now so that you can start fighting off the effects of these changes long before they start.

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