Fish Oil Health Benefits: Fish Oil Health Benefits, Omega 3 and Saturated Fats

Fish oil health benefits are proven. But, just because fish oil is a fatty acid doesn’t mean other fats are good for you. Many aren’t.

When it comes to fish oil health benefits, saturated fats and trans-fats, we’re talking about the good, the bad and the ugly!

The 80′s were a decade of fat consciousness and concern. Leading authorities decided fats were our enemy. Everyone was advised to lower fat intake, especially from highly saturated fats and cholesterol rich foods. The reason why was clear.

Prior to a high fat meal, blood cells flow freely within your vessels. When they bump together, they actually bounce off each other.

However, approximately an hour after a fatty meal, the cells become sticky and start clumping together. These clumps eventually slow down blood flow so severely that, in some vessels, it actually stops.

People who consistently eat meals high in bad fats have continuous sludging of their blood. This leads to high blood pressure, narrowing arteries, plaque deposits and other cardiovascular health problems.

Diets high in saturated fats also cause rigid cell membranes, which interfere with the absorption of nutrition. Nutrients from food can’t get into cells and waste products and toxins can’t get out.

Therefore, a diet high in saturated fat, not only plugs up your arteries, but also your very cells.

Saturated fat mainly comes from animal products. Since our early ancestors were hunters and gatherers, people have been eating meat for a long, long time. So how come all of a sudden it’s a problem?

That’s simple. Saturated fat is natural and, in and of itself, it’s not bad. The problem is, the balance has been thrown way out of whack.

Commercial practices in breeding and the raising of domesticated animals has created a gigantic unnatural increase in the overall consumption of saturated fats.

Whereas wild game is about 2 to 3 percent fat, commercial meats and dairy products can be anywhere from 20 to 60 percent.

That’s a big fat difference!

But there’s also serious reason for concern about unsaturated fats. Plants in their natural form are nature’s most abundant source of essential fatty acids. The trouble begins when commercial manufacturers extract unsaturated fats.

Oils are particularly sensitive to the bleaching, deodorizing, light, heat and solvents used in the intense extraction process.

So what do you end up with? Sorry to say, that beautiful, clear, sweet smelling, refined cooking and salad oil you buy at the store is totally void of any good essential fatty acids. And they’re loaded with toxins.

This is why fish oil health benefits from quality supplements of omega 3 fish oil fatty acids with DHA are so important for your health.

You want to make sure you’re getting plenty of the natural good fatty acids, both for optimum health and prevention and also to balance out the bad and the ugly fats that sneak into your food.

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