Fish Oil: Omega 3 Fish Oil and Migraines

If you have migraines, omega 3 fish oil can help ease the pain and maybe even lessen the frequency.

More than 25 million people in the U.S. have migraines with 75 percent of these being women. Up to 6 million women are affected by migraines during their menses.

For those who have this condition, you know how painful it can be. Lights and sounds just make your head throb. Many live on over the counter or prescription medicines and lie in bed until it goes away.

There is good news however. By reducing stress, exercising, and taking omega 3 fish oil supplements daily, you can reduce your symptoms or even prevent tem from happening. Studies have shown in Denmark, Sweden, and in the U.S., that omega 3 fish oil can have a significant impact on the frequency and severity of migraines.

This is because omega 3 have natural anti-inflammatory ingredients and also, because of the Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) they contain, it helps women to achieve a good balance in hormones.

Studies in diet in the U.S. have shown that up to 85 percent of women are not getting enough omega 3 fish oil in their diet and almost 20 percent don’t even have it show up in blood tests. Many studies have shown that the supplement is actually more effective than any over-the-counter medicine.

It is advised that for the best effect to take supplements that have at least one gram of DHA and EPA a day.

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